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 Click the title below to listen to the podcast. Right click (control click mac users) to save to your desktop.
Basic Mindfulness : (18:22) This podcast will help you find your balance and is tailored to help you clear your mind. Progressive Relaxation : (20:52) This podcast is designed to help you find yourself in a deep relaxation while preparing your mind to face the road ahead. Nadi Shodhana : (17:14) This podcast is designed to help you with alternate nostril breathing. Recommended for beginner and advanced students. Deepening Your Practice : (13:22) This podcast is designed to help you deepen your yoga practice, and can apply to any practice in your life. Body Journeying : (41:38) The goal of this podcast is to help you travel within yourself to unlock the emotions that are locked inside your body. 
Please subscribe to my podcasts through iTunes.
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